Green Smoothies

Lately I have been drinking at least one green smoothie every day!  This original recipe is courtesy of my Moms friends, Jessica and Rebekah.

Ingredients:

2 C. distilled water

3-4 pitted dates

¼ wedge lemon with peel

2 T. flax oil

2 large handfuls spinach

1 small carrot

Blend together, then add

8 frozen strawberries

* optional add ½ avocado for creamier texture