Herbed tilapia with lime

Herbed Tilapia with lime and mango salsa (yum!)

(courtesy of recipes for the specific carbohydrate diet by Raman Prasad)

Mango Salsa

2 ripe mangoes, peeled and diced

1 serrano chile, finely chopped

2 green onions, finely chopped

1/2 yellow and red pepper

1 C. fresh cilantro,finely chopped

1 lime, juiced, or more to taste

Place ingredients in bowl and serve over fish.

Herbed Tilapia with Lime

1 Tbsp. olive oil

1/8 tsp. thyme

1/8 tsp. dired basil

1/4 tsp. salt

3/4 lb. tilapia fillets

1/2 lime, juiced

Heat the oil over medium heat in a stovetop pan.  Sprinkle the thyme, basil, and salt equally on both sides of the fillets.  Add the fillets to the pan.  Cook the fish for 10 to 15 minutes, or until cooked through.  Place on serving plates, sprinkle the lime juice over the fillets, and serve.