Scrumptious Coconut Bars

This week I will be featuring several recipes that I am able to eat.

And enjoy!

Some of them will be mine and others will be from my collection of IBD and gluten free cookbooks.

Remember I am on the Gaps/SCD diet.

This is what I made last night.

And yes, I did invent the recipe!

Scrumptious Coconut Bars

Dry:

2 C. almond flour

2 Tbsp. coconut flour

1 tsp. baking soda

1.2 tsp salt

Wet:

1/2 C. butter, softened

1/2 C. honey

2 eggs

1 C. vanilla

Bake for approximately 30 min in the oven at 350.

Next add,

Coconut coconut cream concentrate, melted and sprinkled coconut (unsweetened) to the top.

Bake again while you combine:

butter, coconut and almond flour, cinnamon, almond extract

(add the proportions you'd like)

and drizzle honey on top.

Finish baking until brown.(about 1 hr. total)

And enjoy!

 * If you would like a gluten free, sugar free, healthy, etc. recipe posted please comment or email me at blessinginthecurse@gmail.com

I am more than happy to share my ideas with you! :)